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Who's winning: Cardio First or Weights First?
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Doing cardio first warms you up and clears easy energy, but some say it leaves less power for heavy lifts. Hitting weights first keeps your strength fresh for the hard sets, then cardio finishes off the tank. The order you pick shapes where your best energy goes.
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Tale of the tape
❤️ Cardio First
- Warmup
- Built-in
- Best for
- Endurance goals
💪 Weights First
- Power
- Fresh for lifts
- Best for
- Strength goals
Wellness standing
Full leaderboard →Cardio First
#51 / 76
1500 ELO
Weights First
#52 / 76
1500 ELO
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