🧘 Wellness
Green Smoothie vs Protein Shake
Post-workout, which glass wins: green smoothie or protein shake?
VS
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Who's winning: Green Smoothie or Protein Shake?
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Green smoothies blend whole fruit, leafy greens, and fiber into one thick, nutrient-dense pour that fills you up. Protein shakes deliver a fast 25-30g hit of whey or plant protein built for muscle recovery, no blender required.
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Tale of the tape
🥤 Green Smoothie
- Fiber
- ~5g/glass
- Base
- Spinach + banana
🥛 Protein Shake
- Protein
- 25-30g/scoop
- Ready
- Shake 20s
Wellness standing
Full leaderboard →Green Smoothie
#21 / 44
1500 ELO
Protein Shake
#22 / 44
1500 ELO
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