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🧘 Wellness

Green Smoothie vs Protein Shake

Post-workout, which glass wins: green smoothie or protein shake?

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Who's winning: Green Smoothie or Protein Shake?

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Green smoothies blend whole fruit, leafy greens, and fiber into one thick, nutrient-dense pour that fills you up. Protein shakes deliver a fast 25-30g hit of whey or plant protein built for muscle recovery, no blender required.

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Tale of the tape

🥤 Green Smoothie

Fiber
~5g/glass
Base
Spinach + banana

🥛 Protein Shake

Protein
25-30g/scoop
Ready
Shake 20s

Wellness standing

Full leaderboard →

Green Smoothie

#21 / 44

1500 ELO

Protein Shake

#22 / 44

1500 ELO

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